Bryan And Laura Foltz, Dessert, Family, Pie
1 and 1/2 cups almond meal or almond flour
3 tablespoons melted butter
Artificial sweetener equal to 3 tablespoons sugar
Heat oven to 350 F. Melt the butter (if the pie pan is microwave safe, melt the butter in it) and mix the ingredients up in the pan and pat into place with your fingertips.
Bake for about 10 minutes until the crust is beginning to brown. After 8 minutes, check every minute or so, because once it starts to brown it goes quickly.
Laura leaves out the artificial sweetener
The whole pie shell has 11 grams effective carbohydrate plus 17 grams fiber and 30 grams protein.